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Terrace Physio Plus

Home
About Us
Raymond Terrace
Maitland
Newcastle
Medowie
Vision and Values
Who We Are
Chris Stoddard
Bek Downes
Jacob Murphy
Sam Folbigg
Alan Johns
Jack O'Brien
Client Experience Team
Join Our Team!
What We Do
Physiotherapy
Hydrotherapy
Dry Needling
Orthotics
Other Products
WorkCover and DVA
Common Conditions
FAQ
Blog
Contact Us
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Jack Obrien
21 December 2016

What Is Vertigo And BPPV?

Jack Obrien
21 December 2016

Vertigo is one of the worst conditions of dizziness that you could suffer from.

It is horrible - you feel dizzy, you feel like you're spinning all the time, you feel nauseous.

Jack Obrien
21 December 2016

Does My Child Need Orthotics

Jack Obrien
21 December 2016

We often get asked these common questions around children and orthotics:

'Does my child needs orthotics?' 

'Do they really need them?'

Jack Obrien
21 December 2016

Stiff Back? Thoracic Spine Rotation Exercise

Jack Obrien
21 December 2016

If your problem is your posture, use this simple move to improve your posture, mobility and upper body strength.

Jack Obrien
21 December 2016

Tendonitis: Tendon Pain, Inflammation And How To Treat It

Jack Obrien
21 December 2016

Tendonitis isn't what you think it is. If you have experienced tendon pain for a long time and nothing you've ever done seems to resolve it, you need to know this.

Jack Obrien
8 December 2016

Golfer's Elbow: What Is Golfer's Elbow?

Jack Obrien
8 December 2016

Golfer's elbow is a term for pain on the medial, or inside, of the elbow.

It's technical term is medial epicondylalgia

Jack Obrien
30 November 2016

Carpal Tunnel Syndrome - Home Exercises

Jack Obrien
30 November 2016

Here are a few at home exercises and treatments you can do yourself to treat and prevent carpal tunnel syndrome

Jack Obrien
19 November 2016

A Stretch For Carpal Tunnel Syndrome

Jack Obrien
19 November 2016

Get you nerves moving again with special stretches called nerve sliders, also known as neural glides, neural flossing or nerve stretching. 

Ira Parcon
17 November 2016

What is Bursitis?

Ira Parcon
17 November 2016

Bursitis is a common ultrasound finding, and a diagnosis that you may have heard of before.

It is a really common injury or source of pain, and be found on the shoulder, hip, elbow, knee and heel.

Ira Parcon
2 November 2016

Bulging Discs: How Painful Can They Get?

Ira Parcon
2 November 2016

A bulging disc is different from ruptured disc and is usually considered a normal part of ageing.

We as physiotherapists often have patients coming to our clinic who complaining about painful discs, or low back pain.

Ira Parcon
31 October 2016

A Fantastic Thoracic Mobility Exercise

Ira Parcon
31 October 2016

If you sit at a computer all day, you are falling victim to your chair!

Your body ends up moulding to the position it spends most of the day in, and you need to do this mobility exercise to counteract that. 

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Terrace Physio Plus, 2-4 Bourke St E, Raymond Terrace, NSW, 2324(02) 4983-1765admin@terracephysioplus.com.au