You have probably been in this situation before - you’ve sustained an injury or have pain somewhere, have finally decided to make an appointment to see an expert in pain and injury (physiotherapists), and the booking process is clunky, uncomfortable and riddled with errors.

We get it - we don’t like it either.

Accredited Exercise Physiologists (AEPs) are allied health professionals with the highest level of training for prescribing exercise to individuals.

Having now conducted 10,000+ physiotherapy consults myself (Jack), I’ve noticed something bleedingly obvious, but at the same time, something that has hardly been changed or challenged in the history of physiotherapy.

Walking and running are great exercises but when you're new to it, there is a chance you may end up with sore shins at some point.

The shoulder is a dynamic and amazing joint that needs to be strengthened and remain stable as much as POSSIBLE.

The shoulders are among the most important muscles we use on a daily basis. Did you know that improper use of the shoulders can cause pain, injury and instability?

Are injections necessary to relieve back pain?

Are you someone that could benefit from exercises that could help restore muscle imbalances of the lower extremity and core? 

The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor.

You might be worried about your lumbar (lower back) disc injury, but here's what you need to know: vertebral discs heal just the same as any other tissue in your body!