Tendonitis isn't what you think it is. If you have experienced tendon pain for a long time and nothing you've ever done seems to resolve it, you need to know this.

Golfer's elbow is a term for pain on the medial, or inside, of the elbow.

It's technical term is medial epicondylalgia

Here are a few at home exercises and treatments you can do yourself to treat and prevent carpal tunnel syndrome

Get you nerves moving again with special stretches called nerve sliders, also known as neural glides, neural flossing or nerve stretching. 

The Latissimus Dorsi muscle, or lats as we commonly call it, is the muscle that is located on the back on either side of the back, and is considered to be the largest surface muscle of the body.  

If you have ever had heel pain – the kind that feels like you've stepped on a rock first thing in the morning – you know just how frustrating and even debilitating it can be. 

Clinical Pilates is an intense movement regime that incorporates workouts for your abdominal, leg, arm and back muscles.

The regimes are incorporated into your regular physiotherapy sessions and aim to work all areas of your body.

We often get asked if someone should see a physiotherapist that specialises in a certain injury or condition, such as a specialised physio, or just a general physio.

We often come across people wondering which is better when it comes to physiotherapy: active treatment or passive treatment?

We recently went Live on Facebook with a quick video on how to (and how NOT to) use a foam roller for your quads and calves.