Neck pain is an extremely common condition suffered by a significant proportion of the population. It is one of the most common conditions that we see, and we get a lot of patients complaining of headaches and neck...

We recently filmed a Facebook Live video, talking about the best way to set yourself up to pick something up off the ground - otherwise known as a deadlift.

Warming up for sports is somewhat of a Pandora's Box - there are 100's of theories!

We often see people and teams warming up incorrectly for their sport, and it can occasionally end in injury, pain or decreased performance.

If you have back pain or have wondered what the best things to do for a sore back, you are not alone!

So you've sustained an injury - one that isn't just a niggle that might go away in a few days! 

You know you need to see someone, but you're not really sure where to start - a doctor, a physiotherapist, or the hospital?! 

A question we get asked really often is: “Will my physio try to see me too much, too many times?”

There is often a (legitimate) fear of not knowing exactly how long rehab might take, and what you are getting yourself into.

You may have even had a bad experience somewhere else, and were convinced that you needed to come back too much.

We want to bust those myths.

Pregnancy is such a beautiful time - the joy and excitement of a new addition to the family, and the wonder and awe of your changing body.

It is also a time where you may want to treat and pamper yourself, or help manage the associated aches and pains of growing a tiny little human.

Pregnancy massage is such a great tool to help, and many people often ask what is the benefit of remedial massage therapy while pregnant?  

Often the most difficult task in answering this question is where to start, as there are so many answers!

Physiotherapy is such a vital treatment option for so many conditions, including chronic pain, arthritis, fibromyalgia and back pain. 

To be able to access things like Medicare rebate for physiotherapy should be really easy, but unfortunately Medicare rebates are not always that simple! 

We want to be able to help you access the help that you need, as quickly as you can, and as experts who see the above types of conditions all the time, we would love to help explain the Medicare rebate process a little more. 

If you have ever wondered whether you should do dynamic stretches or static stretches to help with warming up or for flexibility,  we understand your frustration - it seems like it changes from year to year! You're probably not the only one to be unsure of whether dynamic or static stretches are most appropriate, so we are here as experts in this arena to help answer those questions and give you the best advice around your warm-ups, stretching and mobility.

We get asked regularly the question - “do I need to attend my final physio consult?” 

You're not alone if you have thought about skipping your final appointment, although we fully understand this sentiment! 

It is a totally reasonable question to ask, especially if no one has explained the importance or significance of a final appointment, and it is a situation that requires an explanation so that you can make an informed decision.