Many of us get confused whether to use ice or heat pack when there is pain, injury or bleeding.

Today, we answer one of the most common questions we get asked in the clinic.

The hip flexor stretch is a popular stretch in the fitness world, but most people are doing the hip flexor stretch incorrectly!

Have you been doing it wrong all this time?

Cupping therapy doesn't hurt, and athletes use this a a soft tissue modality to help recovery and improve performance.

Bursitis is a common ultrasound finding, and a diagnosis that you may have heard of before.

It is a really common injury or source of pain, and be found on the shoulder, hip, elbow, knee and heel.

A bulging disc is different from ruptured disc and is usually considered a normal part of ageing.

We as physiotherapists often have patients coming to our clinic who complaining about painful discs, or low back pain.

If you sit at a computer all day, you are falling victim to your chair!

Your body ends up moulding to the position it spends most of the day in, and you need to do this mobility exercise to counteract that. 

A common complaint of those that we see in our physiotherapy clinics is tight hip flexors. 

If you sit all day, or don't spend a lot of time 'opening' your hips, it can often feel like the front of your pelvis and your hip flexors are really tight.

Do you often get stuck in a position where your hips are bent and the glutes and hip stabilizes switch off?

If yes, we want to tell you that there's nothing for you to worry about and there are exercises that can help you feel better right away.

It is important that you get yourself a good quality high-density foam roller from Terrace Physio Plus or from someone you know.

We often get asked whether hydrotherapy is better than land therapy? When one is better than the other?