Foam Rolling - How NOT To Use A Foam Roller
We recently went Live on Facebook with a quick video on how to (and how NOT to) use a foam roller for your quads and calves.
The video quality is not great, but it was so well received that this video has been seen by nearly 16,000 people!
So if you can see past the poor quality video, the information is pure GOLD!
Please let us know if this is helpful for you - we'd love to know what you think.