Howdy folks, Jas and Luke back with everything you kneed to know about your knees. See what we did there? We’ll go over a few more myths like we did…

Lateral Ankle Sprains : Physio Vs Podiatry Series Hey guys, Jas from Terrace Physio, and Luke from Hunter Podiatry here! Welcome to the first of a three part series for…

ACL Prehab – What is it, why is it important, and how can it help you in your post operative journey? By Jas Whitelaw / B. Physiotherapy (Hons) So you’ve…

Greater Trochanteric Pain Syndrome Perhaps you’ve been diagnosed you with greater trochanteric pain syndrome (GTPS). This article provides information on what GTPS is and how it can be managed. If…

Exercises to Get You Fit for the Snow Season! 5 Simple Exercises to Get You Fit for the Snow Season! By: Sam Folbigg (BPhysio – Honors Class 1, APAM) Winter…

As the sun comes back out and daylight savings gives us our evenings back, people are resurfacing from their winter hibernations. I’ve seen it in the afternoons when I run,…

HOT OFF THE PRESS: ‘REVOLUTIONARY’ FINDINGS FOR TREATMENT OF OSTEOARTHRITIS By Chris Stoddard. I recently attended a seminar run by one of Newcastle’s leading orthopaedic specialists, Dr David Dewar. It…

Getting into running, especially if you are a beginner, can be daunting. Many novice and beginner runners look for tips for their running, as they start (or get back into)…

Getting into running, especially if you are a beginner, can be daunting. Many novice and beginner runners look for tips for their running, as they start (or get back into)…

Getting into running, especially if you are a beginner, can be daunting. Many novice and beginner runners look for tips for their running, as they start (or get back into)…