Training in the heat: how to keep “cool” when things get “heated”

Recently we’ve experienced significantly hot temperatures and every year is getting hotter.

This makes it hard to train, particularly as winter sports commence pre-season fitness work, let alone the summer sports which are competing in the sweltering conditions.

The temptation might be to stay inside, relax or maybe go for a swim.

But what if I told you that training in the heat (when done sensibly) may be the best thing you could do?